How long since you quit scrolling?
Enter the day you cut back on scrolling and watch every mindful day and hour reclaimed count up live. Free, no account needed.
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hours reclaimed
Start counting — join the challenge
Free — your streak survives across devices, milestone emails, restart without losing your history.
What changes when you stop
- Day 1 — The reflex to reach for your phone is strongest today — it passes.
- Day 7 — Your attention span starts to recover.
- Day 30 — You've reclaimed roughly a full day of waking life this month.
- Day 90 — Deeper focus and better sleep are the new normal.
General information, not medical advice.
Also quitting:
🚭 Quit smoking ·
💨 Quit vaping ·
🍺 Quit drinking ·
🍬 Quit sugar ·
☕ Quit caffeine ·
🎰 Quit gambling