Start counting — join the challenge

Free — your streak survives across devices, milestone emails, restart without losing your history.

What changes when you stop

  • Day 1 — Nicotine levels drop sharply.
  • Day 3 — Withdrawal peaks and starts to ease.
  • Day 30 — Attention and mood steady out.
  • Day 90 — Cravings become rare for most people.

General information, not medical advice.