Start counting — join the challenge

Free — your streak survives across devices, milestone emails, restart without losing your history.

What changes when you stop

  • Day 3 — Cravings peak around now, then ease.
  • Day 7 — Energy stops spiking and crashing.
  • Day 30 — Your taste recalibrates — fruit tastes sweeter.
  • Day 90 — Most people report the pull is simply gone.

General information, not medical advice.